Losing weight can be a challenging journey, and for many, finding the right tools and support is essential to achieving long-term success. We understand that every person’s weight loss journey is unique. That’s why we provide personalised services, expert advice, and effective solutions to help you reach your goals. Whether you’re looking for lifestyle tips, a structured weight loss programme, or guidance on accessing weight loss medication in the UK, our pharmacy is here to support you every step of the way.
Maintaining a healthy weight is vital for overall well-being. Excess weight increases the risk of numerous health conditions, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. Additionally, weight loss can improve mobility, reduce joint pain, enhance sleep quality, and boost mental health by improving self-esteem and energy levels.
At Sama Pharmacy, we focus on sustainable, evidence-based weight loss strategies to ensure our patients achieve not only their target weight but also a healthier lifestyle.
Our weight loss clinic offers a professional, non-judgemental environment where patients can access tailored support. We recognise that no single approach works for everyone, so we provide personalised advice and solutions based on your needs and medical history.
1. Initial Consultation
During your first visit, we’ll discuss your weight loss goals, health background, and any challenges you’ve faced. We’ll also measure your weight, BMI, and other key health markers to create a baseline.
2. Personalised Plan
Based on your individual needs, we’ll develop a weight loss plan that may include dietary changes, physical activity recommendations, and behavioural adjustments.
3. Regular Monitoring
Progress is key to staying motivated. We offer regular weigh-ins, progress tracking, and follow-up consultations to ensure you remain on track and adjust your plan as needed.
4. Expert Support
Our trained pharmacists provide guidance and encouragement throughout your journey, offering tips on portion control, meal planning, and overcoming weight loss plateaus.
For some people, lifestyle changes alone may not be enough to achieve significant weight loss. In these cases, weight loss medication can be a helpful addition to a structured weight management plan.
Weight loss medication works in different ways depending on the type. Common mechanisms include:
When combined with healthy eating and regular exercise, weight loss medications can improve results and help patients achieve their goals more effectively.
Finding weight loss medication UK residents can rely on can be daunting, but it’s essential to understand the options available:
Orlistat is one of the most commonly prescribed weight loss medications in the UK. It works by reducing the amount of fat your body absorbs from food. Orlistat is typically recommended for individuals with a BMI over 30 or over 28 with associated health conditions such as diabetes or high blood pressure.
Liraglutide is an injectable medication that helps regulate appetite by mimicking a hormone involved in hunger and satiety.
Weight loss medications are typically recommended for individuals who:
It’s important to note that weight loss medications are not a substitute for a healthy lifestyle. They are most effective when combined with a balanced diet, regular exercise, and behavioural changes.
Your pharmacist is a valuable resource for weight loss support, and we are proud to provide comprehensive care to help you achieve your goals. We offer medication guidance, explaining how weight loss medications work, how to use them correctly, and what to expect. Through regular monitoring and follow-up, we track your progress, address any concerns, and manage potential side effects. Additionally, our team provides practical lifestyle advice, including meal planning and exercise tips, to enhance your weight loss journey and ensure sustainable results.
While weight loss medication can be a helpful tool, long-term success depends on sustainable lifestyle changes. Here are some tips we recommend:
1. Adopt a Balanced Diet
Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Reduce your intake of processed foods, sugary drinks, and high-fat meals.
2. Stay Active
Incorporate at least 150 minutes of moderate exercise per week, such as brisk walking, cycling, or swimming.
3. Set Realistic Goals
Aim for steady weight loss, typically 1–2 pounds per week, rather than quick fixes.
4. Track Your Progress
Use a journal or app to monitor your food intake, activity levels, and weight changes.
5. Get Enough Sleep
Poor sleep can disrupt hormones that regulate hunger and appetite, making weight loss more difficult.
If you’re ready to take control of your weight and improve your health, Sama Pharmacy is here to help. Whether you’re interested in lifestyle guidance, structured weight loss programmes, or exploring options for weight loss medication in the UK, our team is ready to support you.
Contact us today to book a consultation and start your journey towards a healthier, happier you.
Together, we can achieve your weight loss goals and improve your quality of life.
